Deep Yoga Play
“We Are The Music Makers and the Dreamers of Dreams”
- Arthur O’Shaughnessy
As I celebrate what is energizing me these days, I am excited to share with you what has been feeling so alive for me. I am now guiding a daily intuitive movement class for self-care on-line via zoom Monday-Friday at 9 am. This practice of self-care began a few months ago when I asked my mom if I could practice teaching yoga and movement with her on zoom. We have both been so enjoying the benefits of showing up for ourselves and each other in this playful and restorative way! Starting our day off by grounding into the present moment through breath and body awakening movement feels so energizing while also cultivating a deep sense of peace and clam! Opening up this class and sharing this with others is so exciting for me because for years I have completely resisted the idea of “teaching” on any level, even though I did the teacher training program at the massage school I went to and I took a 200 hr Deep Yoga teacher training program as well years ago. For whatever reason, I have never felt confident or comfortable moving into this role, but something is shifting for me. I am deepening into myself. I am learning to get out of my own way, which is a delightful experience! When I do this, everything flows so much more seamlessly:) I am elated to be feeling the fruits of my souls evolutionary journey …. Yayyyy…… I love also that I am landing on this new commitment to my own self care. I see myself doing this with my inspiring and ever-nurturing Darling Mom for ever, whether others join us or not, as it is our joy! We are so happy that a friend of hers has joined us and is loving our time together also:). So, there you go… the Invitation is there! If you feel inspired to join us, Tune in anytime it works for you …..
Deep Yoga Play - A Daily Meditative Movement Practice for Self-Care
Keep in mind that we meet Monday-Friday at 9 am (pacific time) for about 45 mins. This is a brand new venture for me and definitely all an exploration, so I ask that you come with an open mind and heart. This is not a power yoga flow class! We keep Movements simple and playful as we mindfully explore our inner landscape, cultivating a felt sense of presence and connection :) The explorations we play with so far seems to be a blend of gentle yoga, breathwork, qigong, self massage, mindfulness practices, and intuitive movement for self expression, discovery and healing. Things to have nearby if you have them … a yoga mat, 2 yoga blocks, a Bolster or cushion, a strap, a chair, a blanket… and no worries if you don’t have these things. Sometimes we start sitting, sometimes standing, sometimes in a chair and you are always invited to adapt in anyway that feels good for you. The invitation is always to listen to your body and heart and to follow the flow that emerges in that sacred space where we are slowing down and tuning in. Welcome!
Meeting ID : 424 882 7928
Password: Love4Life
Join Zoom Meeting
https://us02web.zoom.us/j/4248827928?pwd=djk3OTN3RlRVNkNTaTJldVFBQ0M4dz09
My initial thoughts are to open this up to anyone and everyone through January and after that, for those who love it and wish to continue to have it as a daily invitation, to make it a monthly contribution of $25 which will hopefully feel like a super deal :) For those who come in monthly for massage, as a gesture of appreciation, this class is available anytime on-going for free! Of course, people can tune in as often or as infrequently as they like and they can opt out at any point:) If you have any questions or want to check in at any point just text or call me at 619-573-0505. As weird as this technology world is, I love the opportunities that it can provide and I love the fact that friends can join in from anywhere in the world… Connection and community really can be nurtured in this way. And I love the fact that I can show up from anywhere in the world where I may find myself hanging out! I can see it now… me tuning in from the top of some mountain in South America or while backpacking in Nepal someday! We truly are the Dreamers of our Dreams and it is our dreams that create the life we live!
I am sending out huge love to each and every one of you! You are my people, my family, my community! Thank you always for being the support and foundation that inspires and nourishes me! I am deeply grateful and forever humbled by your presence in my life!
The love and light in me bows to the love and light in you. Namaste 🙏 !
