MINDFULNESS MEDITATION
My STory
I first learned to meditate at the age of 17 when I was initiated into the practice of Transcendental Meditation.
Though this daily practice, I found a way to heal the chronic headaches that were making my life so challenging and personally experienced the power of the mind/body connection. It felt like a miracle! This was the beginning of my journey on the Holistic Healing Arts Path that has become my life.
Over these past 30 years, I have gained tremendous benefit from a multitude of meditation styles— Zen, Vipassana, Tai Chi, QiGong, Yoga, Walking, Breathwork & Mindfulness Meditation. I look forward to sharing this experience with you!
Benefits of Mindfulness Meditation:
Developing Strength (Resilience)
Nurturing Stability (Equanimity)
Experiencing Clarity (Insight) of Mind
Becoming less “Reactive” in everyday life
Being more familiar with your own body and the nature of your Breath
Experiencing what it means to “Be Present” without bias or judgement
Some Helpful Tips
It’s just 3 Simple Steps to practice Mindfulness Meditation ….
#1: Take Your Seat
#2: Anchor Your Awareness on Your Breath
#3: When you notice that you are “wandering” with your thoughts, label that experience “Thinking” and return your awareness to the Breath.
Our Focus:
Practicing with gentleness
Cultivating precision
Experiencing letting go
For the beginner meditator it is recommended to practice 15-20 minutes, 4-5 days per week.
You may find that it is easier to maintain practice if you pick a regular time each day to commit to.
Sound challenging? It is! But, the benefits of a formal meditation practice are life changing…
Contact us today to find guidance by working with a meditation teacher.
Book a session with Liscia here…