Mindful movement class
Join Liscia Daily for a 45 minute Mindful Movement Class
This daily movement class was created to inspire myself and others to slow down & breathe, to really tune in & listen deeply, and to move from a place of connection and self care. Enjoy a blend of gentle yoga poses, breath work, QiGong, self massage, and intuitive movement exploration to invite more flow and spaciousness into your body and life.
Monday through Friday at 9am on Zoom
Join Zoom Meeting
https://us02web.zoom.us/j/4248827928?pwd=bXZQdEllZUR0WEtLdHJjNjhOK2Zjdz09&omn=82488409917
Meeting ID:
424 882 7928
Password: Move4Life!
Invite more flow into your day!
This movement class is perfect for:
Anyone looking to cultivate a consistent practice of daily self care.
Those Retired who want to “keep moving”!
Remote workers & People with flexible schedules
Those who experience physical limitations.
Those looking for tender and mindful movement.
Employers looking to provide more wellness resources.
“My invitation to you is to make the movements feel good for your body. Respond to your bodies cues with gentleness and adjust in any way that feels supportive and nourishing for you.”
REVIEWS
“I love Liscia's mindful movement class and look forward to it every morning, Monday through Friday! The daily consistency of the classes is a real plus for me!! Makes this aging body happy! Not only is the class good for my body but it starts my day in a positive mood, is mentally stimulating and it is fun! Learning to breathe as you move through the movements is wonderfully creative and feels good. Liscia is a happy and calming presence, is knowledgeable and conducts her class in a professional but relaxed manner, I love it!!”
Liscia’s mom, Kathy
“Joining Liscia in her Mindful Movement class has been a gift for my body and for my mind. Each day is so uniquely different and even when I think I don't have enough energy to participate, Liscia guides us through a variety of movement and breathing that leaves me with more energy to face the day. She is so knowledgeable and positive and complete in her instructions. I am so grateful to her for sharing her time and expertise to help create a healthier, happier life for others. Thank you, Liscia!”
Maggie Ron
“Liscia is gifted at guiding people into their bodies through the joy of movement! I like to share her Mindful Movement class with students and clients, as Liscia invites us to rediscover our body's intuitive way of moving. She gives us permission to move organically, while offering supportive cues grounded in both yoga and qigong. They're a portal to reconnect with the body and feel emotions in a safe way, especially when stillness feels too intense.”
Rebecca Tolin | Mind-Body Teacher & Coach
“Being ahead of time here in Europe, Liscia`s juicy morning classes are a welcome opportunity for me to settle in for the evening. Mindful movement is what bridged the gap over seas. I have enjoyed feeling a heart bond with Liscia and this lovely community of mellow movers. I love how Liscia genuinely guides us into flow. See you in class!”
Karin In Austria
“Liscia has an incredible gift in creating connections and radiating warmth to everyone in class, even though its online. Her class is a place where you can rediscover gentle movements and more connection to your body once again, while being in a safe and joyful environment. Everything is an invitation, and you can do as much or as little as you’re feeling comfortable with. The movements change daily, but the warmth and care are always present. For many, illness can create isolation, and Liscia’s class has been such a wonderful place to connect with more people again. I love her classes!”
Anja in Scotland
We’re now on YouTube!
Subscribe to our YouTube channel and catch some of Liscia’s Mindful Movement Classes there, if you can’t make the daily meeting time.
